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Our Mental Fitness platform has all the tools for players and coaches to start or continue your path to Invent Your Season™! We have created a learning platform that has over 800 courses on over 50 different concepts. Video, Audio, and articles are included.
We have created a "Road Map" for both players and coaches.
Register now for a free 7-Day trial and a very low introductory subscription fee. You will not see anything offered like the AST Academy platform in the field of Mental Fitness!
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It's easy to take that first step to sign up and cruise around our Mental Fitness platform. Start with a 7-day free trial run.
A sample of our mental fitness courses
Live Streaming Courses!
Live Streaming Courses!
Live Streaming Courses!
I know we are all getting tired of streaming classes and meetings but we promise you, you will enjoy our live classes.
Confidence!
Live Streaming Courses!
Live Streaming Courses!
With all the craziness in our world today our confidence has been shaken. We have several courses on building and maintaining confidence.
It's All Mental!
Live Streaming Courses!
Goals Keep You Growing
No matter your sport, it always starts and ends with the mental game you play between the 5" of your ears.
This course will show how the brain is connected to performance.
Goals Keep You Growing
Expand Your Comfort Zones
Goals Keep You Growing
This isn't your father's goal-setting course. We show you why goals work, and how to properly set stretch goals.
Expand Your Comfort Zones
Expand Your Comfort Zones
Expand Your Comfort Zones
To expand beyond your comfort zones takes risks. Learn what it takes to go beyond your current comfort zones.
Invent Your Season™
Expand Your Comfort Zones
Expand Your Comfort Zones
Reach for the stars. Every great athlete has done this. We will show you how they did it. It's all mental!