Online course
The 7 Fundamentals of Mental Fitness
For coaches, parents, teachers that want to learn how to coach up and get the best out of their students and athletes.
AST's Mental Fitness Program provides a comprehensive, evidence-based method to improve performance and address mental health issues in young athletes. The program uses the latest research to provide the most current and effective strategies for supporting athletes' mental health and enhancing their performance in and out of their sport. Confidence, Focus, Composure, Resilience, Vision Driven, Grit, are just some of the the concepts that your athlete will learn.
This course will be an exclusive live Zoom workshop.
Cost: $175
-5-60 minute sessions
-Worksheets
-Journaling
-1-1 access to an AST Certified Coach
For coaches, parents, teachers that want to learn how to coach up and get the best out of their students and athletes.
Here is a sample from the series.
Advance Sports Technology, Inc.
24040 Camino Del Avion Ste 130
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