Live Streaming Course

  AST's Mental Fitness Program provides a comprehensive, evidence-based method to improve performance and address mental health issues in young athletes. The program uses the latest research to provide the most current and effective strategies for supporting athletes' mental health and enhancing their performance in and out of their sport. Confidence, Focus, Composure, Resilience, Vision Driven, Grit, are just some of the the concepts that your athlete will learn. 

This course will be an exclusive live Zoom workshop with Jim Madrid. 

Cost: $225

-5-60 minute sessions 

-Worksheets

-Journaling