Online course

THE TEN PRINCIPLES OF MENTAL FITNESS - Advance Course

AST's Signature program.

This course is designed to bring awareness to the incredible potential inside you!

The 7 Fundamentals of Mental Fitness

THE TEN PRINCIPLES OF MENTAL FITNESS - Advance Course

For coaches, parents, teachers that want to learn how to coach up and get the best out of their students and athletes.

Fees

The Fundamentals of Mental Fitness for Young Athletes

AST's Mental Fitness Program provides a comprehensive, evidence-based method to improve performance and address mental health issues in young athletes. The program uses the latest research to provide the most current and effective strategies for supporting athletes' mental health and enhancing their performance in and out of their sport. Confidence, Focus, Composure, Resilience, Vision Driven, Grit, are just some of the the concepts that your athlete will learn.

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Online course

THE TEN PRINCIPLES OF MENTAL FITNESS - Advance Course

THE TEN PRINCIPLES OF MENTAL FITNESS - Advance Course

THE TEN PRINCIPLES OF MENTAL FITNESS - Advance Course

The 7 Fundamentals of Mental Fitness

THE TEN PRINCIPLES OF MENTAL FITNESS - Advance Course

THE TEN PRINCIPLES OF MENTAL FITNESS - Advance Course

The 7 Fundamentals of Mental Toughness

Fees

The Fundamentals of Mental Fitness for Young Athletes